Finlay Wilson

MORNING STRETCH | 10 MINUTES

This short, 10 minute flow class will get you moving out the entropy of sleep and get you set up for the day ahead.

Finlay Wilson chats about the inspiration behind kilted yoga.

Learn some of the basics I use in all of my classes from ujjayi breathing, to some of the forrest yoga fundamentals. This class is a ...

Use this Forrest yoga practice to bring to life your core and connect to the visceral sensations of your body.

There is increasing discussion about hate speech and the issues associated with the publishing and circulation of hateful content ...

Finlay Wilson urges everyone to give yoga try.

Sometimes, my back needs a practice that doesn't start seated. This practice will start standing, opening the hamstrings and sides ...

Pardon the big beard! This is a video I created for an online channel a couple of years ago and includes breathing exercises, ...

The Kilted Coaches Vlog their journey to meet The Kilted Yogi finlay Wilson. Want to purchase some of our branded clothing?

Using some Forrest Yoga techniques, FRC movements, and resistance learn how to strengthen your shoulders and increase your ...

Learn the basic moves of Forrest Yoga with Finlay Wilson. ❗️Check out the program here: ...

A 10 minute selection of basic Forrest Yoga poses that you can do every day! These include side bends with neck stretches, twists ...

Some video reel of my kilted yoga sequences are Jarlshof, Samburgh lighthouse and Sound of Ness. I was lucky to enjoy such ...

This flow will test your dexterity, spatial awareness, and sequential memory in an epic flow consisting of travelling around the ...

This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement.

No props needed for this class. Enjoy the wrist and shoulder warm-up before we gett flowing.

When I begin a practice with meditation, I feel like I fit my body and can move better. When I don't, its almost like I am wearing a ...

Use this class to create feelings of space in the lower back, turn on your legs to support your back, and move in a way that can ...